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How We Eat

My sweetie and I have converted to Nourishing Traditions-style eating. If the choice is “Pay the farmer, or pay the doctor,” we’d much rather pay the farmer. The foundation is my chicken stock,...

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Books to Remember

When I was in about fifth grade, I had a year-long assignment to keep track of all the books I read. I filled a brown, lined notebook with tomes such as Gone With the Wind, The Black Cauldron, The...

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“The Best Killers of Other Bacteria”

Here’s good news about food safety for those concerned about outbreaks of E. coli and salmonella in the U.S. food supply: no fresh or preserved food is safer than food fermented with lactic acid...

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GAPS and SCD: Eating for Gut Health

I did a long guest post for Kelly the Kitchen Kop on the pluses and minuses of juicing. The big surprise for me in researching that was learning that the Gut and Psychology Syndrome Diet, a grain-free,...

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Farewell to (Raw Milk at) Whole Foods

I was shocked to hear Friday night that Whole Foods Market had pulled raw milk from all stores. Turned out it wasn’t all stores. Saturday I learned from David Gumpert’s The Complete Patient that it...

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Real Food Bloggers

It’s embarrassing how late I am to put this up—did I mention I’m working full time now and caring for dogs, goats, chickens, a garden and a compost pile?—but on Mothers Day my story on “Mothers of Real...

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Chicken Drama: Mysterious Illness, Recovery, Death

Cubalaya (white pullet) and an Ameracauna hen I could watch our chickens for hours. I can see them through the window here at my desk, but it’s much more fun outside, when they come running when they...

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Books that Made a Difference

One of my major interests throughout my life has been nutrition, and I’ve ridden on a few bandwagons in the past that I’d just as soon forget about (lowfat, counting calories, Weight Watchers,...

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My real Real Food kitchen

I’ve been enjoying a wonderful series of posts over at Cheeseslave of virtual visits to the kitchens of Real Food bloggers. What gorgeous kitchens are out there! Mine is not among the gorgeous, but it...

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Real Food Is for Chickens, Too.

A Barred Plymouth Rock pullet I didn’t know how much I was going to love keeping chickens until I got my own flock almost two years ago. Now I can’t imagine life without them. The first seven hens and...

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